End night-time spirals using science โ feel calm again in 10 minutes.
Unspiral is exactly what you need when your brain decides now is the time to replay every mistake, every awkward conversation, every "what if I ruin everything?"
Claim your lifetime-free early user spot
Drop your email below. We'll send your private invite as soon as Unspiral is ready.
If you've ever stared at the ceiling thinking "make it stop"โฆ this is for you.
You know those nights:
It's late. You're exhausted.
But your brain decides now is the time to replay every mistake, every awkward conversation, every "what if I ruin everything?"
You scroll your phone to distract yourselfโฆ and somehow feel worse.
You know you should "just relax" or "meditate," but that feels like trying to tame a hurricane with a scented candle.
By the time you eventually pass out, you're wired, anxious, and you wake up wrecked.
Unspiral is built for that exact moment.
One button. Four short steps. Out of the spiral and into sleep.
We keep the tech invisible. All you see is a clear path out of your head and back into your body, in 5โ10 minutes.
Tap "I'm spiraling"
No searching, no scrolling. One big button on the home screen that starts a 5โ10 minute rescue.
Calm your body (1โ2 min)
Simple guided breathing so your nervous system stops screaming "danger."
Dump the spiral (2โ3 min)
Talk or type out what your brain is yelling. Get the chaos out of your head and onto the screen.
Reframe or let it go (3โ4 min)
Gently step out of the spiral and move your mind toward peace, feeling calmer and less caught up in the thoughts.
โ๏ธ Want this on your phone the day it's ready? Get lifetime free access โ
Built on cognitive bhavorial science
We're not promising magic. We're building the app we wish we had on those nights: fast, kind, and grounded in evidence โ not vague "just think positive" fluff.
CBT for spirals
We use cognitive-behavioral tools โ the same kind therapists use โ to question all-or-nothing, catastrophic thoughts and find more balanced ones.
Proven sleep & anxiety techniques
Breathing, grounding, and detached mindfulness are well-studied ways to calm the body and step back from racing thoughts so sleep is even possible.
Self-compassion instead of self-attack
Research shows that learning to respond to yourself with kindness (instead of "I'm a failure") reduces rumination and emotional distress over time.
Join now, and you'll never pay for Unspiral. Ever.
When Unspiral launches publicly, it will be a paid app. But we want our early community โ the people who help us shape it โ to have it free for life.
To keep things manageable while we build, we're capping early user spots. Once we hit that number or hit launch day, this lifetime-free deal disappears.
Lock in your lifetime-free account
Is Unspiral for you?
Perfect for you ifโฆ
Probably not for you ifโฆ
Important: Unspiral is a self-help tool, not a crisis line or medical service.
Questions you might have
Is it really free for life?
Yes. Unspiral will be a paid app when we launch. If you're on the early access list before launch, the account you create will be marked as an early user and won't be charged โ ever.
When will the app launch?
We're currently building and testing the first version. Our goal is to ship the first public release within the next month or earlier if possible based on user feedback. Early access members will be the first to know and the first to try it.
What will you send me if I sign up?
A short welcome email, occasional build updates only when something meaningful happens, and your invite link when we're ready. No weekly spam blasts. No selling your data.
Is this therapy? What if I'm in a really dark place?
Unspiral is not therapy, psychiatry, or an emergency service. It's a self-help tool for everyday spirals and anxious nights. If you're in immediate danger or thinking of harming yourself, please contact local emergency services or a crisis hotline.
What platforms will it be on?
We're starting with mobile (iOS and Android). If there's strong demand, we'll expand from there.
Ready to have a plan for your next 2am spiral?
Join the early access list now and get lifetime free access when Unspiral launches.
๐๏ธ Early user spots are limited. ๐ No spam. No card. Just your email so we can send your invite.